You have to keep up good habits to make sure that your teeth and gums are healthy. There are a lot of issues that gum problems and tooth decay can cause. You can experience a lot of pain and it can even affect your daily life.

This is why you need to visit dental care in Ballarat so that any small issue with your teeth can be caught early by the dentist. This way, you will be able to avoid pain and complex procedures. When you see a dentist once every six months, they will be able to carry out a routine dental examination. They can remove plaque and tartar from the teeth. They will also check if there are any signs of cavities and other oral issues. You should especially have children visit the dentist regularly to prevent cavities. You can ask your dentist about how frequently you should visit. They will give a recommendation based on your health and age. But if you notice any issues, you have to see them right away.

A common habit that we learn from the time we are children is to brush regularly. But you have to be gentle when you are brushing. Use circular movements when you are brushing and you have to make sure that all sides of the tooth are given equal attention. Try to avoid back and forth brushing movements. You should also avoid using a hard bristled toothbrush as this can damage the enamel of the tooth and the gums. You will experience tooth sensitivity as a result of this. So select a soft bristled toothbrush and make sure that you change it when the ends of the brush start to become frayed.Flossing is as important as brushing. You should floss once a day. The reason that flossing is important is that it can reach places where a toothbrush can’t reach. Flossing will help you remove plaque and bacteria between teeth. There can also be food that is trapped between teeth. Your dentist can also recommend a mouthwash. But this should not replace brushing or flossing. If you have bad breath, mouthwash is something that can help with it.

Fluoride is a common ingredient in many toothpastes and mouthwashes. Fluoride can help fight tooth decay. Some countries actually add fluoride to their water supply. There are also bad habits that you should stop if you want to improve your oral health. One such habit is smoking. What happens when you smoke is that your immune system is affected and it makes healing tissues quite difficult. And this includes healing wounds in the mouth. If you are a smoker, you are at a higher risk for gum disease. And you will also notice yellowing of the teeth with time and bad odour will also be another effect. Another bad habit is consuming too much sugar. Sugar and starchy food can lead to tooth decay. Starchy food breaks down into sugars in the mouth. And there are acid producing bacteria that feed on this sugar causing decay of teeth.