Once you catch a cold, you think about all those days when your nose wasn’t blocked and you didn’t feel so terrible and wish you hadn’t taken it for granted. However, there is no way you can escape catching a cold because it comes without a warning and if you happen to have a low immune system then chances are that you can catch a cold quite easily.
Chug on Warm Liquids
If you have ever had soup during a cold before then you will know exactly what is being discussed here. The feeling of having warm soup flow past your dry, itchy throat and soothe it cannot be compared to any other. That momentary feeling of relieving your blocked nose and unclogging your blocked ears surely does feel amazing. Therefore, make sure you stay hydrated and drink warm water with lemon and honey and chug on some soup to help reduce congestion and avoid getting dehydrated.
Get Enough Rest
Being sick is often an indicator from your body that it needs rest, so make sure you take this message and give it what it requires. Treat your body right and it will treat you right. Therefore, make sure you get enough rest and sleep for an extra hour or two each day during this sick time period. Avoid participating in any strenuous activities and avoid playing any intense sports. In case you feel like to need to get some fresh air, limit your activity to a short walk and nothing more than that.
Take Medications on Time
There are no medicines to treat a cold, however upon paying a visit to the doctor; you will be prescribed antibiotics to fight secondary infections. You can also try over the counter cough and cold medicines that help relieve nasal congestion and improve mucus flow. Moreover, these medications also help relieve pain caused by sore throat and clogged ears. Find the nearest pharmacy in your area by searching for pharmacy Bundoora so that you do not have to go in search of the medication that you require.
Steam and Gargle
Inhaling some hot steam can help relieve nasal congestion and improve the flow of mucus thus helping you breathe better. You can even add a balm to the steaming water to increase the effects of steaming. Apart from this, you can also take a hot shower to experience a similar effect. Gargling with salt and warm water is known to relieve the pain caused by a sore throat and provide temporary relief. So give it a try the next time you experience the same.
If you tell someone that you’ve caught a cold, they will come up with a number of remedies to treat it. However, the question remains as to how effective are these remedies and do they actually work? It is said that there is no cure for a cold. If you catch one, you can be sick for a week or more. However, this does not mean that you do not make use of these remedies as they can definitely help you feel better.