Essential oils are common remedies that are used for various health related issues. From improving your mental health to relieving your physical pains, these oils can be used for various purposes.
Essential oils are used in different forms as well. For example, in aromatherapy, the scent diffusing method is one of the most common practices. But in addition to that, these oils can also be applied on skin, steamed, as well as use in bath to induce the calming qualities. Take a look at the following to see what the many benefits that essential oils are and how it can help you to have a healthier life.
Disease Prevention
Most of the essential oils carry antioxidant properties. Due to this, they are useful in disease prevention. The antioxidants present in the oils help to prevent the cell damage that can be caused by free radicals. Oils such as thyme, eucalyptus, tea tree oil and chamomile are can be used against to prevent and remedy various illnesses. Both tea tree oil and thyme are known for their antibacterial properties. Eucalyptus is effective against fever. Chamomile is a well-known remedy against cold and flu symptoms.
Cures Insomnia
There are also oils that can be used as an effective cure for those with sleeping difficulties or irregular sleeping habits. Most often these are the cause of stress and anxiety. Lavender, marjoram, ylang, bergamot is some of the oils that can be used as sleep inducing oils. Studies also claim these oils help to increase the sleeping hours. You can use these oils on a diffuser or even by sprinkling the on towels and placing the towel around the pillow when you sleep.
Calming Properties
One of the biggest uses of essential oils is for calming and stress relief. Chamomile, lavender, jasmine, Holy basil, Sweet basil are some of the oils you can use for this purpose. You can use a diffuser or even try steaming the scent of these oils to have their scent work its effect on you. You can also find candles made using the scent of the same plants if you prefer an alternative. If you practice other calming practices such as meditation, you can use a diffuser or a candle by your side for some additional support to keep you focused.
Get a Healthier Skin
There are also ways to use essential oils by applying them on your skin or adding them to your bathwater to improve your skin. When you are using oils on skin, don’t use them directly. Instead dilutee them and apply the mixture. Other options include adding the diluted mixture to your shampoo or conditioner, toner or other skin care serums or adding a few drops of the mixture to your bathwater. Look for rose oil, lemongrass oil, organic rosemary oil or goldenseal australia has plenty of stores that sells these.
Cure Symptoms of Respiratory Diseases
Breathing difficulties such as asthma or symptoms of asthma can be reduced using certain essential oils. For example, eucalyptus is known to being helpful to practice breathing exercises when stopping minor asthma attacks. Thyme is another essential oil that will be useful against respiratory diseases.
If you are looking for simple remedies that will make you lifestyle easier, essential oils are a great choice. Make sure to follow the necessary instructions when using them so you can use them effectively.
