Do you see a tired and harried face staring back at you every time you look into the mirror? Does that face look nothing like you want it to look, with unhealthy skin and dull eyes? Do you worry about how lifeless your face looks? If so, here are a few things you can try out…
Are You Getting The Recommended Hours Of Sleep?
If you’re looking tired and harassed all the time, it’s highly possible that you are not getting enough sleep to keep up with all your daily chores and work. It’s recommended that adults sleep at least 7-9 hours during the night, so aim to achieve said hours. Avoid sleeping too late and waking up unnecessarily early for best results.
Power naps are a great way to not only restore your energy but to also make yourself look less tired. Aim to grab a nap mid way through your day, ideally before 3pm. Remember that these naps should only last around 20 minutes to avoid grogginess after awakening.
Have A Look At Your Diet
The lack of proper nutrients can easily make you look dull and tired, robbing you of your vibrancy. Try to eat all three main meals healthily; preferably home cooked so you know what exactly it is you eat. Snack on healthy fruits and nuts to aid in making your skin look vibrant and less tired. Alternatively, you should also consider having supplements to help your skin look brighter.
Proper Hydration And Sufficient Sunlight Is Vital To Keep Your Skin And Hair Looking Vibrant
If we look close enough, human beings are pretty much like plants. We need proper hydration and enough time under the sun to look vibrant and healthy. Try to drink a glass of water first thing in the morning to get your body started. Aim to drink at least 8 glasses of water per day. As for the sunlight, try catching a few rays every day to look youthful and bright. If you’re cooped up in an office all day, take time out during your lunch break for a brisk walk under the sun…
Use Makeup To Enhance Your Look
It’s possible that your tired look is linked to an upcoming exam or particularly stressful project at work. In this case, consider applying a little make up to hide your tiredness and enhance your features. A little foundation and blush can make your skin look healthy and glowing, while eye makeup can brighten and liven your eyes.
Professional Treatment Can Achieve Wonders
If your harried look is more to do with your age rather than a temporary thing like an exam, then perhaps you need a more permanent treatment than makeup. Botox and dermal fillers are a great option to lift the age and tiredness right off your face. Make sure to consult a specialist dermal fillers clinic Sydney, and do proper research on the quality of their work before taking any permanent steps.
Remove Some Items Off Your Plate
More often than not we tend to take on more than our share of work in life, resulting in us feeling overwhelmed and permanently fatigued. It’s perfectly alright to say no once in a while and to delegate some of your tasks to someone else in order to reduce your workload and stress level. Remember that we are working to live, not living to work; so don’t feel bad about taking care of your health and mental wellbeing first.