Clinical Pilates is a form of physical exercise that focuses on improving ones posture, core stability, balance, strength and flexibility by retraining muscles. Clinical Pilates is mostly practiced along with physiotherapy in order to treat various injuries. This form of Pilates is not only useful for those suffering from any form of musculoskeletal injury but is also useful to prevent athletes from getting injured and strengthen the lower back and pelvis of expecting mothers.
Here are some of the numerous health benefits resulted from Clinical Pilates:
Helps improve stability
During Clinical Pilates, the stabilizers of your body such as your shoulders, hips and ankles are constantly exercised and result in much more strengthened muscles in those areas. This can help prevent common injuries and improve stability and movement which is important for overall body balance.
Strengthens the pelvis and other core muscles
Clinical Pilates is very beneficial for pregnant women as they help strengthen the pelvic floor which in turn reduces lower back pain and pelvic pain. This also helps provide a little bit of relief during childbirth. Post birth, this can help you tone your muscles and get back in shape. Strengthening the pelvic floor in men is also important in order to prevent hernias, hemorrhoids and other similar problems.
Beneficial for rehabilitation after injury
A good physiotherapist will assess your injury and tailor your Pilates regime in such a way that will help you heal well after an injury. This form of Pilates can help you strengthen your weak muscles and improve movement. Not only is it beneficial in rehabilitation after an injury, but it is also beneficial in preventing future injuries as Clinical Pilates and injury prevention go hand in hand.
Helps reduce neck pain and lower back pain
By targeting inactive and weak muscle groups, Clinical Pilates is helps strengthen your neck and lower back muscles which is especially beneficial if you are someone who is accustomed to a sedentary lifestyle and spends hours staring at a screen. By strengthening these muscles, you will become more resilient to muscle strains and injury.
Most of us earn our livelihood by sitting behind desks. Due to this, most of our time is spent being inactive which results in poor flexibility and weaker muscles. When your joints are more flexible, the less likely you are to get injured. By increasing flexibility and strength of your muscles through Pilates, your body will be able to better cope with your busy schedule without taking too much of a toll.
Improves overall health
Pilates train all the muscle groups of your body, balancing them out well. As it conditions all your muscles, it improves your overall health, flexibility and fitness. By constantly working out, your level of endurance will gradually increase as well.
Clinical Pilates helps you become more aware of your body and its movements. It consists of exercises that do not put too much strain on your body. Many professionals and athletes incorporate Pilates into their daily routine due to its effectiveness in improving overall performance.